Next time you are looking for something to snack on, crunch a carrot!

Carrots act as natural abrasives, stimulating your gums and eliminating sticky plaque from your teeth. They help keep your teeth clean after meals by triggering saliva to scrub stains on your teeth. The minerals found in carrots will also help kill germs in your mouth and prevent tooth damage.

So what are you waiting for? Time to raid the fridge!